WHY YOU SHOULD JOIN StrongestU
Abs After Babies™️10 Week Ab Program
This program was developed with physical-therapy-based restorative exercises validated by several women's health PTs to improve Diastasis Recti (ab separation). We've removed all the classic core exercises that can delay or set back recovery after DR and any that aren't safe for pregnancy. This program was designed to be as easy as possible. Workouts are full length videos that are easy to follow and made to fit into a busy life. Can be done at home with minimal equipment. This program has helped thousands of women heal their bodies, get back to their pre-baby figure (or better), and fuel themselves so they can operate at their peak... even during those sleepless newborn months!
Perimenopause and Menopause Nutrition and Exercise Strategies
Are you noticing more fat accumulation around your midsection out of no where? This can be a sign that you are entering perimenopause. There are specific nutritional strategies that can help you navigate this time and still get results.
Everything Bundle
Progressive Weight Based Program & Meal Plan
(+ABS AFTER BABIES Program)
*Recurring subscription - USD
✔ General Personalized Strength Training Program for Women
✔ Re-strengthen your Abs After Babies
✔ Personalized Meal Plan
✔ Great for moms with Diastasis Recti
✔ Full length follow along workouts
✔ Complete Shopping list
✔ Range of Diet Options and Recipes
✔ 24/7 Email Support
✔ Private Facebook Group
Abs After Babies™️
Program + Nutrition
ABS AFTER BABIES
PROGRAM & MEAL PLAN
*Recurring subscription - USD
✔ Re-strengthen your Abs After Babies
✔ Personalized Meal Plan
✔ Great for moms with Diastasis Recti
✔ Full length follow along workouts
✔ Complete Shopping list
✔ Range of Diet Options and Recipes
✔ 24/7 Email Support
✔ Private Facebook Group
Perimenopause/Menopause Program + Nutrition
Perimenopause/Menopause
Program & MEAL PLAN
*Recurring subscription - USD
- At Home Or Gym Workout Plan
- Custom Meal Plan To Balance Hormones And Burn Fat
- Complete Shopping List
- Range Of Diet Options And Recipes
- 24/7 Email Support
- Private Facebook Group
WHAT DO YOU GET?
PERSONALIZED WORKOUT PROGRAMS
As a member of the StrongestU Community, you will receive a personalized workout program designed to help you transform your body. I have created an at home workout program and a gym program. Training will be broken down into 12 weeks. Every four weeks, you will create a goal and follow an Action Plan to achieve that goal.
I will provide you with detailed instructions on how to perform each exercise during every workout. You will also get video demonstrations for EVERY exercise to make sure you know exactly how to perform the exercises with correct form and avoid injury.
You will achieve a total mental and physical transformation, all while enjoying the process because your plan is realistic and specific to you.
CUSTOMIZED MEAL PLANS
Nutrition is a critical part of your fitness journey! As a member of StrongestU, you get your own unique meal plan tailored to suit you, your goals and your caloric needs. I will take into consideration your likes and dislikes, as well as any allergies and dietary requirements you may have to ensure your meal plan is delicious and sustainable!
Remember, improving your diet is a journey. We will NOT be pushing unhealthy or extreme diets. Instead, we focus on creating a meal plan that nourishes you and most importantly, fits around your busy schedule?
Your plan will update every 4 weeks to ensure you don’t get bored of the same foods, allowing you to stay on track and progress towards your goal. Don't like a meal? No worries! Our handy meal swap function enables you to swap out meals to suit your taste!
To make things easier, every week I will provide you with a shopping list to ensure you have everything you need to succeed! All you have to do is trust the process and the results will speak for themselves.
ADDITIONAL FREE BENEFITS
EXCLUSIVE MOBILE APP
You will receive access to my members only web app, meaning you can have your personalised meal plan and training plan anytime, anywhere! This will allow you to follow your plan with ease and make tracking your progress simple and convenient.
24/7 EMAIL SUPPORT
If you ever have any questions or just need some additional support, you will be able to contact me and my team 24/7 throughout your entire journey. We will be here to support you all the way.
EXCLUSIVE FACEBOOK GROUP
All members of the Abs After Babies community receive exclusive access to our private Facebook group. Here, I provide you with all the key information on how to get the most out of your personalized plans. This is also the place you can share tips, tricks and progress with other like minded Moms, each on a journey similar to yours.
MEET YOUR TRAINER
Hi, I'm Dr. Kelly Lamoreaux, and everything I teach, I practice in my own life.
After 4 babies in 5 years, I still looked pregnant for months after delivery, thanks to a large abdominal separation and umbilical cord hernia.
It looked more and more like the solution would be surgery, but I didn't want to take that path (and the months of recovery that would come along with it) unless it was the only and last resort.
I didn't have the luxury of spending hours in the gym or prepping a week's worth of fad-diet meals every Sunday.
I had four kids to take care of, and I needed to take care of myself as well. My goal wasn't to win a bikini competition— it was to feel healthy, whole, strong, confident, and energetic.
When I couldn't find a simple, achievable program to help me do that, I set out to build it. I studied under several physical therapists who specialized in women's health to develop the workout portion of the Abs After Babies program.
I know how tempting it can be to try fad diets, with their promises of quick, easy wins...but I also know that most women don't just bounce back to their starting weight after a fad diet. They often end up heavier than when they started. (This is because many fad diets disrupt and eventually decrease our metabolisms.)
That's why I used science-based, research-supported nutrition plans in my program. If I can follow this program with four kids underfoot in my kitchen, I promise you can do it, too!
My first goal is to help you heal from DR (or prevent it in the first place!). But my ultimate goal is to give you the tools, structure, and support to live a long, healthy, energetic life.
CLIENT TRANSFORMATIONS
Everything Bundle
Progressive Weight Based Program & Meal Plan
(+ABS AFTER BABIES Program)
*Recurring subscription - USD
✔ General Personalized Strength Training Program for Women
✔ Re-strengthen your Abs After Babies
✔ Personalized Meal Plan
✔ Great for moms with Diastasis Recti
✔ Full length follow along workouts
✔ Complete Shopping list
✔ Range of Diet Options and Recipes
✔ 24/7 Email Support
✔ Private Facebook Group
Abs After Babies™️
Program + Nutrition
ABS AFTER BABIES
PROGRAM & MEAL PLAN
*Recurring subscription - USD
✔ Re-strengthen your Abs After Babies
✔ Personalized Meal Plan
✔ Great for moms with Diastasis Recti
✔ Full length follow along workouts
✔ Complete Shopping list
✔ Range of Diet Options and Recipes
✔ 24/7 Email Support
✔ Private Facebook Group
Perimenopause/Menopause Program + Nutrition
Perimenopause/Menopause
Program & MEAL PLAN
*Recurring subscription - USD
- At Home Or Gym Workout Plan
- Custom Meal Plan To Balance Hormones And Burn Fat
- Complete Shopping List
- Range Of Diet Options And Recipes
- 24/7 Email Support
- Private Facebook Group
